Description
Grilled Chicken Skewers are the ultimate summer dish, combining juicy, marinated chicken with colorful vegetables for a delightful barbecue experience. This easy-to-follow recipe is perfect for gatherings or weeknight dinners, offering a quick cooking time of just 10-15 minutes on the grill. Each bite bursts with flavor, thanks to a rich marinade that infuses the chicken and veggies with mouthwatering tastes. Whether served alongside fresh salads, warm pita bread, or fragrant rice, these skewers are sure to impress your family and friends. Enjoy the fun and interactive experience of grilling while creating a healthy meal that everyone will love.
Ingredients
- 3–4 boneless skinless chicken breasts
- Bell peppers (red, yellow, green)
- Red onion
- Zucchini
- Olive oil
- Low-sodium soy sauce
- Garlic powder
Instructions
- Prepare the marinade by whisking together olive oil, soy sauce, garlic powder, salt, and pepper in a large bowl.
- Cut chicken into 1-inch cubes and chop vegetables into uniform pieces.
- Add chicken to the marinade and refrigerate for at least 30 minutes.
- Thread marinated chicken and vegetables onto skewers.
- Preheat grill to medium-high (375-400°F) and clean grates.
- Grill skewers for 10-15 minutes, turning occasionally until internal temperature reaches 165°F.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 skewer
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 75mg
Keywords: Soak wooden skewers in water for 30 minutes before grilling to prevent burning. Customize your skewers with different veggies or marinades based on personal preference.