Description
Grilled Mango Pineapple Chicken is a vibrant and flavorful dish that brings the taste of summer to your table. The sweet juiciness of mango and pineapple perfectly complements the savory grilled chicken, creating a delightful tropical experience in every bite. Ideal for barbecues or family dinners, this dish is not only visually stunning but also easy to prepare. Serve it over rice, in tacos, or alongside a fresh salad for a well-rounded meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 ripe mangoes, cubed
- 1 medium fresh pineapple, cubed
- 4 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- 3 tbsp low-sodium soy sauce
- Juice of 2 limes
- 2 tbsp honey
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, soy sauce, lime juice, honey, minced garlic, salt, and pepper to create the marinade.
- Cut chicken into chunks and add to the marinade along with cubed mango and pineapple. Let marinate in the fridge for at least 30 minutes.
- Preheat grill to medium-high heat.
- Thread marinated chicken pieces onto skewers alternately with mango and pineapple chunks.
- Grill skewers for about 10-12 minutes, turning occasionally until cooked through and charred.
- Remove from grill and let rest for a few minutes before serving.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 skewer (approximately 200g)
- Calories: 320
- Sugar: 18g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - For added flavor, marinate overnight. - Experiment with different fruits such as peaches or kiwis. - Store leftovers in an airtight container for up to three days; reheat gently in a skillet.