Description

Chickpea & Spinach Stew is a heartwarming and nutritious dish that perfectly blends tender chickpeas and vibrant spinach in a fragrant mix of spices. Ideal for festive occasions like Eid, this stew is quick to prepare and offers a delightful combination of flavors and colors. Enjoy it as a satisfying main or side dish, perfect for cozy family dinners or gatherings with friends.

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed
4 cups fresh spinach
1 medium onion, finely chopped
3 garlic cloves, minced
4 cups low-sodium vegetable broth
2 tsp ground cumin
1 tsp curry powder
2 tbsp olive oil

Instructions

Heat olive oil in a large pot over medium heat. Sauté chopped onion until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
Stir in cumin and curry powder, cooking for an additional minute.
Add drained chickpeas, stirring to coat them with spices; cook for about 3 minutes.
Pour in vegetable broth, scraping any bits from the bottom of the pot.
Bring to a simmer, then add fresh spinach, stirring until wilted (about 2 minutes).
Serve hot, garnished with olive oil or lemon if desired.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Stovetop
Cuisine: Middle Eastern

Nutrition

Serving Size: 1 cup (240g)
Calories: 280
Sugar: 3g
Sodium: 600mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 12g
Protein: 14g
Cholesterol: 0mg

Keywords: For added richness, incorporate diced tomatoes or coconut milk. Substitute spinach with kale or add sweet potatoes for variety. Store leftovers in an airtight container; reheat gently on the stove.