Description
Indulge in the comforting flavors of Italian sausage pasta, a delightful dish that combines savory sausage with perfectly cooked pasta, fresh garlic, and vibrant greens. This easy-to-make recipe is perfect for weeknight dinners or gatherings with friends and family. In just one pot, you can create a meal that’s bursting with flavor and sure to impress your guests!
Ingredients
Scale
- 12 oz Italian sausage (spicy or mild)
- 8 oz penne pasta
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 14.5 oz canned diced tomatoes (no added sugar)
- 2 cups fresh spinach or kale
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Cook the Pasta: Boil salted water in a large pot. Add penne and cook according to package instructions until al dente.
- Sauté the Sausage: In a large skillet over medium heat, add olive oil and crumble in the Italian sausage. Cook for about 5-7 minutes, until browned.
- Add Garlic & Tomatoes: Stir in minced garlic during the last minute of cooking sausage. Pour in diced tomatoes and simmer gently.
- Add Greens & Combine: Mix in spinach or kale until wilted. Drain the pasta (do not rinse) and add it to the skillet.
- Toss with Cheese & Serve: Sprinkle Parmesan on top while tossing everything together until well mixed. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 450
- Sugar: 6g
- Sodium: 780mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 45mg
Keywords: Feel free to substitute vegetables like bell peppers for added color and nutrition. For a vegetarian version, swap out sausage for plant-based alternatives or additional vegetables.