Description

Lentil soup is the ultimate comfort food, perfect for chilly days or cozy gatherings. This hearty dish combines earthy lentils with vibrant vegetables and aromatic spices, creating a rich and flavorful experience that warms you from the inside out. Easy to prepare and packed with nutrition, this lentil soup is sure to become a staple in your kitchen.

Ingredients

Scale

1 cup brown or green lentils
2 medium carrots, diced
2 stalks celery, diced
1 medium onion, chopped
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
4 cups low-sodium vegetable broth
2 bay leaves
1 tsp ground cumin
1 tsp ground coriander
Salt and pepper to taste

Instructions

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add chopped onions, carrots, and celery; sauté until softened (about 5 minutes).
Stir in minced garlic, cumin, and coriander; cook for an additional minute until fragrant.
Add rinsed lentils and diced tomatoes (with juices) into the pot; stir to combine.
Pour in vegetable broth and add bay leaves; bring to a boil. Reduce heat to low and simmer for about 25 minutes or until lentils are tender.
Remove bay leaves and season with salt and pepper to taste.
Serve hot, garnished with fresh parsley or lemon juice if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: Global

Nutrition

Serving Size: 1 cup (240g)
Calories: 200
Sugar: 4g
Sodium: 320mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 12g
Protein: 12g
Cholesterol: 0mg

Keywords: To enhance flavor, consider adding spinach or kale for extra nutrients. For a spicier kick, include diced jalapeños or red pepper flakes. This soup stores well in the fridge for up to five days or can be frozen for longer storage.