Description

Lentil soup with carrots and celery is the ultimate comfort food for chilly days. This hearty, nutritious soup combines earthy lentils, sweet carrots, and crisp celery, delivering a warm embrace in every spoonful. Packed with flavor and easy to customize based on what you have at home, it’s perfect for cozy evenings or meal prep.

Ingredients

Scale

1 cup green or brown lentils
2 medium carrots, diced
2 stalks celery, chopped
1 medium onion, finely chopped
2 cloves garlic, minced
4 cups low-sodium vegetable broth
1 tsp dried thyme
Salt and pepper to taste
2 tbsp olive oil

Instructions

In a large pot over medium heat, add olive oil. Sauté onions and garlic until soft (about 5 minutes).
Add diced carrots and chopped celery; stir occasionally for another 5-7 minutes until softened.
Stir in rinsed lentils and combine well with the vegetables.
Pour in vegetable broth; bring to a gentle boil. Reduce heat to low, add thyme, salt, and pepper, then simmer for about 30 minutes until lentils are tender.
Taste and adjust seasoning if necessary. Serve hot with fresh herbs or crusty bread.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (245g)
Calories: 180
Sugar: 3g
Sodium: 240mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Keywords: For extra nutrition, consider adding spinach or diced tomatoes. To enhance flavor, experiment with herbs like cumin or rosemary. Soaking lentils overnight can reduce cooking time.