Description

Honey Mustard Grilled Chicken is a mouthwatering dish that combines the perfect balance of sweet honey and tangy mustard, creating an irresistible marinade for juicy chicken breasts. Ideal for summer barbecues or quick weeknight dinners, this recipe is simple yet packed with flavor, making it a favorite among family and friends. The grilling process caramelizes the marinade, adding a delightful glaze that enhances the dish’s appeal. Serve it alongside fresh salads or roasted vegetables for a complete meal that’s both nutritious and satisfying.

Ingredients

Scale

4 boneless, skinless chicken breasts
1/3 cup raw honey
1/4 cup Dijon mustard
2 tablespoons olive oil
1 teaspoon garlic powder
1 tablespoon low-sodium soy sauce

Instructions

In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, and soy sauce to create the marinade.
Place chicken breasts in a resealable bag or dish and cover with marinade. Refrigerate for at least 30 minutes (up to overnight).
Preheat grill to medium-high heat (375°F). Clean and lightly oil grates.
Remove chicken from the marinade and discard leftover marinade. Grill each side for 6-7 minutes until internal temperature reaches 165°F.
Allow chicken to rest for 5 minutes before slicing and serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (150g)
Calories: 250
Sugar: 21g
Sodium: 300mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 0g
Protein: 20g
Cholesterol: 70mg

Keywords: - Choose high-quality ingredients for enhanced flavor. - For added nutrition, grill vegetables alongside your chicken. - Experiment with different marinades by adding herbs or spices.