Description
Chia pudding breakfast is a creamy, nutrient-packed delight that combines the rich flavor of chia seeds with the sweetness of fresh fruit. This easy-to-make recipe is perfect for busy mornings, allowing you to enjoy a delicious and guilt-free treat that feels indulgent.
Ingredients
Scale
- 1 cup almond milk (or any milk)
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits (e.g., mixed berries, banana slices, or mango cubes) for topping
Instructions
- In a mixing bowl, whisk together almond milk and chia seeds until well combined.
- Stir in honey or maple syrup and vanilla extract, ensuring an even mixture.
- Cover the bowl with plastic wrap or transfer to jars and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand.
- Once set, top with your favorite fruits for a colorful finish.
- Enjoy straight from the jar or serve in bowls.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 13g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added texture, incorporate nuts or granola as toppings. Experiment with different flavors by adding cocoa powder or cinnamon.