Description
Low Carb Protein Pudding is a creamy, indulgent treat that satisfies your cravings without the guilt. This delightful pudding features a velvety texture and rich flavors, making it an ideal snack or dessert.
Ingredients
Scale
- 1 cup protein powder (vanilla or chocolate)
- 1 cup full-fat coconut milk
- 3 tbsp stevia or erythritol (adjust to taste)
- 1 tsp vanilla extract
- 2 tbsp unsweetened cocoa powder (optional for chocolate flavor)
- Pinch of salt
Instructions
- Gather all ingredients on your counter.
- In a mixing bowl, combine protein powder and cocoa powder (if using). Mix until lump-free.
- Add coconut milk and vanilla extract; whisk until smooth.
- Gradually stir in sweetener, tasting as you go for desired sweetness.
- Transfer mixture to serving bowls, cover with plastic wrap, and refrigerate for at least one hour.
- Before serving, stir again and top with berries or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 30mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 0mg
Keywords: For extra creaminess, substitute with full-fat yogurt instead of low-fat options. Enhance flavor by adding extra vanilla extract or cocoa powder. Top with fresh fruit or nuts for added texture and taste.