Description
Ahi Tuna with Sesame Crust is a vibrant, flavorful dish that captures the essence of summer in every bite. The firm yet tender tuna, coated in a crunchy sesame crust, delivers an ocean-fresh taste that’s irresistible. Perfect for brunch or an elegant dinner party, this recipe is quick to prepare and sure to impress your guests while offering a healthy indulgence.
Ingredients
Scale
- 2 Ahi tuna steaks (about 6 oz each)
- 1/4 cup toasted sesame seeds
- 2 tbsp low-sodium soy sauce
- 1 tsp wasabi paste
- 2 tbsp freshly squeezed lime juice
- 1 tbsp rice vinegar (unseasoned)
- 2 green onions (thinly sliced)
- 1 avocado (optional)
Instructions
- In a bowl, mix soy sauce, lime juice, rice vinegar, and wasabi paste until smooth.
- Pour half the marinade over the Ahi tuna steaks in a shallow dish. Marinate for 15-20 minutes.
- Toast sesame seeds in a dry skillet over medium heat until golden brown.
- Heat oil in a skillet over medium-high heat. Coat tuna steaks in sesame seeds and sear each side for 1-2 minutes until crispy outside but rare inside.
- Remove from heat, slice thinly, and arrange on a plate with avocado slices. Drizzle with remaining marinade and garnish with green onions.
- Prep Time: 20 minutes
- Cook Time: 4 minutes
- Category: Main
- Method: Searing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 Ahi tuna steak (170g)
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 70mg
Keywords: For added flavor, experiment with different marinades or toppings like ginger or cilantro. Use tamari instead of soy sauce for a gluten-free option. Ensure to use sushi-grade Ahi tuna for the best quality.