Description
Aloo Gobhi, a classic Indian dish of spiced potatoes and cauliflower, is a delightful culinary experience that marries comforting flavors with vibrant spices. With its rich turmeric hue and fragrant blend of cumin and chili, this vegetarian delight transforms any meal into a feast. Easy to prepare and packed with nutrients, Aloo Gobhi is perfect for busy weeknights or family gatherings. Serve it alongside naan or rice for a satisfying dish that will leave your taste buds dancing.
Ingredients
Scale
- 3 medium potatoes, peeled and cubed
- 1 medium head cauliflower, cut into florets
- 1 large onion, chopped
- 2 medium tomatoes, diced
- 4 cloves garlic, minced
- 1 inch ginger, grated
- 2 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp chili powder (adjust to taste)
- ½ cup fresh cilantro, chopped (for garnish)
- 2 tbsp vegetable oil
- Salt to taste
Instructions
- Prep the veggies: Wash and peel the potatoes; cube them. Chop cauliflower into uniform florets.
- Sauté aromatics: Heat oil in a large pan over medium heat; add onions and cook until golden brown (about 5 minutes).
- Add spices: Stir in garlic, ginger, cumin seeds, turmeric, and chili powder for about 30 seconds until fragrant.
- Incorporate tomatoes: Add diced tomatoes; cook until soft (3-4 minutes).
- Cook veggies: Add potatoes and cauliflower; mix well with spices and salt. Sauté for another minute.
- Simmer: Pour in just enough water to cover vegetables partially; cover the pan and simmer on low heat for about 20 minutes until tender yet firm.
- Finish & serve: Stir in chopped cilantro before serving hot with rice or naan.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added sweetness and color, consider mixing in a cup of peas. Experiment with a splash of lemon juice just before serving for a zesty twist. To store leftovers, keep them in an airtight container in the fridge for up to three days.