Description
Baked cod is a simple yet elegant dish that promises to transform your dining experience with its tender, flaky texture and zesty flavor profile. Infused with fresh lemon juice, aromatic garlic, and vibrant herbs, this meal is not only quick to prepare but also visually stunning. Perfect for cozy weeknights or special gatherings, baked cod is bound to impress family and friends alike. Get ready to enjoy an unforgettable culinary adventure!
Ingredients
Scale
- 4 fresh cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- Juice of 1 lemon
- 3 garlic cloves, minced
- 1 tablespoon fresh parsley or dill, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place cod fillets in the dish and drizzle with olive oil. Season with salt, pepper, minced garlic, and lemon juice.
- Scatter chopped fresh herbs over the top.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Serve immediately with extra lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 85mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 70mg
Keywords: Feel free to customize by adding spices like paprika or substituting with different herbs based on your preference. Leftovers can be stored in an airtight container for up to three days; reheat gently to maintain texture.