Description
BBQ Chicken Skewers are a flavorful and vibrant addition to any gathering, perfect for celebrations like graduations and Memorial Day. Tender boneless chicken breasts marinated in a delightful sweet and tangy sauce are skewered with colorful bell peppers and red onions, then grilled to perfection. This dish not only satisfies your taste buds but also adds a festive touch to your outdoor events, making it the ideal choice for summer cookouts.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup mixed bell peppers (red and yellow)
- 1/2 cup red onion
- 2 tbsp extra virgin olive oil
- 2 tbsp honey
- 1/4 cup low-sodium soy sauce
- 1 tsp garlic powder
- 1 tsp smoked paprika
Instructions
- 1. Marinate the Chicken: In a bowl, whisk together soy sauce, olive oil, honey, garlic powder, and smoked paprika. Cube the chicken and toss it in the marinade. Cover and refrigerate for at least one hour.
- 2. Prepare Veggies: Chop bell peppers and red onion into roughly one-inch chunks.
- 3. Assemble Skewers: Thread marinated chicken and veggies onto soaked wooden or metal skewers.
- 4. Preheat Grill: Heat grill to medium-high (400°F/200°C).
- 5. Grill Skewers: Cook skewers for 5-7 minutes on each side until fully cooked (165°F/75°C internal temperature).
- 6. Serve: Present on a platter with any leftover marinade drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 skewer (approximately 150g)
- Calories: 230
- Sugar: 8g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Keywords: - Soak wooden skewers for at least 30 minutes to prevent burning. - Customize by adding shrimp or pineapple for extra flavor. - Store leftovers in an airtight container for up to three days.