Description
Indulge in the luxurious taste of black cod, marinated in a savory sweet miso glaze that transforms this delicate fish into an unforgettable dish. With its buttery texture and rich umami flavor, this recipe is perfect for any occasion—from casual dinners to elegant gatherings. Impress your guests or simply treat yourself to a delectable meal that’s easy to prepare yet sophisticated in taste.
Ingredients
Scale
- 2 black cod fillets (6 oz each)
- 3 tbsp white miso paste
- 2 tbsp sake
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 2 green onions, finely chopped (for garnish)
Instructions
- In a bowl, whisk together miso paste, sake, brown sugar, and sesame oil until smooth.
- Coat the black cod fillets with the marinade in a shallow dish, cover, and refrigerate for at least 30 minutes.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place marinated fillets skin-side down on the baking sheet and bake for 15-20 minutes until flaky and caramelized.
- Let rest for 5 minutes before serving, garnished with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 320
- Sugar: 8g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Enhance the marinade by adding citrus juice or ginger for extra flavor. For gluten-free options, substitute soy sauce with tamari.