Description

Cheesy Protein Egg Bake is the ultimate breakfast casserole that combines creamy eggs, gooey cheese, and fresh vegetables for a deliciously hearty start to your day. This versatile dish is perfect for lazy weekends or busy weekday mornings, making it a go-to recipe for meal prep. With just a few simple ingredients, you can whip up a colorful, flavorful bake that not only satisfies hunger but also impresses friends and family alike.

Ingredients

Scale

8 large eggs
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
1 cup diced bell peppers (varied colors)
1 cup fresh spinach (chopped)
1 cup cooked sausage or bacon (diced)
½ cup whole milk (or dairy-free alternative)
½ tsp salt (to taste)
¼ tsp black pepper (to taste)
Olive oil or cooking spray (for greasing)

Instructions

Preheat your oven to 375°F (190°C).
Grease a large baking dish with olive oil or cooking spray to prevent sticking.
In a large bowl, whisk together eggs, milk, salt, and pepper until frothy.
Fold in shredded cheeses, diced bell peppers, chopped spinach, and cooked sausage or bacon until well combined.
Pour the mixture into the prepared baking dish and spread evenly.
Bake for 30-35 minutes until golden brown and puffy; it should spring back slightly when touched.
Allow to cool briefly before slicing into squares and serving warm.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 3g
Sodium: 650mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 24g
Cholesterol: 300mg

Keywords: Feel free to customize with your favorite veggies or proteins. Adding spices like smoked paprika or fresh herbs can elevate the flavor profile. For meal prep, store leftovers in an airtight container in the fridge for up to five days or freeze for longer storage.