Description

Savor the delightful combination of tender roasted chicken and sweet, creamy sweet potatoes. This easy-to-make recipe brings warmth to your dinner table, perfect for cozy family nights or gatherings. With its vibrant colors and irresistible aroma, it’s sure to impress even the pickiest eaters.

Ingredients

Scale

4 boneless, skinless chicken breasts
2 medium sweet potatoes (about 1 pound), peeled and cubed
2 tablespoons olive oil
2 teaspoons fresh rosemary, chopped
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon lemon juice

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the chicken breasts dry and season them with a mixture of olive oil, garlic powder, salt, pepper, and lemon juice.
Toss the cubed sweet potatoes in olive oil, salt, and pepper until coated.
Arrange the seasoned chicken on one half of the baking sheet and place the sweet potatoes on the other side. Sprinkle fresh rosemary over both.
Roast in the oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
Let rest for 5 minutes before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast with 1/2 cup sweet potatoes (approximately 270g)
Calories: 400
Sugar: 8g
Sodium: 460mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 7g
Protein: 34g
Cholesterol: 90mg

Keywords: - For added flavor, marinate the chicken overnight. - Feel free to substitute sweet potatoes with butternut squash or add spices like paprika for extra warmth. - Ensure uniform size for sweet potato pieces for even cooking.