Description

Chicken Fried Rice is a delicious and satisfying dish that combines fluffy day-old rice, tender chicken, and a medley of colorful vegetables. Enhanced with savory soy sauce and aromatic garlic, this one-pan meal is perfect for busy weeknights or casual get-togethers. Quick to prepare and easy to customize, Chicken Fried Rice captures the essence of your favorite takeout right in your kitchen.

Ingredients

Scale

2 cups cooked day-old rice
1 pound boneless, skinless chicken breasts, thinly sliced
3 cloves fresh garlic, minced
1 cup mixed vegetables (peas, carrots, bell peppers), finely chopped
3 green onions, sliced thinly
3 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil for cooking

Instructions

1. Prep Your Ingredients: Gather and chop all ingredients to streamline cooking.
2. Cook the Chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Add sliced chicken and cook until golden brown, about 5-7 minutes.
3. Add Garlic and Veggies: Stir in minced garlic and chopped vegetables; sauté for an additional 3-4 minutes until veggies are tender but crisp.
4. Incorporate the Rice: Add cooked rice to the skillet, breaking up any clumps and mixing thoroughly.
5. Flavor with Sauce: Drizzle soy sauce and sesame oil over the mixture. Stir continuously until everything is well combined and heated through, approximately 2-3 minutes.
6. Garnish and Serve: Top with chopped green onions before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (250g)
Calories: 380
Sugar: 3g
Sodium: 840mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 2g
Protein: 25g
Cholesterol: 70mg

Keywords: - For best results, use cold day-old rice to prevent mushiness. - Feel free to experiment with proteins like shrimp or tofu, or add additional veggies such as broccoli for variety.