Description

Creamy Smothered Chicken and Rice is a heartwarming dish that features tender chicken breasts enveloped in a rich, velvety sauce served over fluffy rice. This comforting recipe is perfect for busy weeknights or family gatherings, delivering a delightful blend of flavors that will quickly become a favorite. With simple ingredients and straightforward preparation, you’ll create a delicious meal that warms the soul and satisfies every palate.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup long-grain white rice
1 cup heavy cream
1 cup low-sodium chicken broth
3 cloves fresh garlic, minced
1 medium onion, chopped
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried parsley
Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C). Grease a baking dish with nonstick spray.
Season chicken breasts with salt and pepper. In a skillet over medium heat, add olive oil and sear chicken for about 4 minutes on each side until golden brown.
In the same skillet, sauté onions until soft (about 5 minutes), then add minced garlic and cook for another minute.
Stir in heavy cream and chicken broth; bring to a simmer. Add thyme and parsley.
Return chicken to the skillet, spoon sauce over it, and sprinkle uncooked rice around the chicken.
Cover with foil and bake for 30-35 minutes until cooked through. Serve warm with extra sauce drizzled on top.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (approximately 250g)
Calories: 480
Sugar: 2g
Sodium: 600mg
Fat: 22g
Saturated Fat: 12g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 2g
Protein: 36g
Cholesterol: 100mg

Keywords: Consider swapping out chicken for turkey or adding seasonal veggies like spinach or mushrooms for added nutrition. For a flavor boost, experiment with spices such as paprika or garlic powder.