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Creamy Tuscan Chicken


  • Author: Ethan Brooks
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Creamy Tuscan Chicken is a comforting, rich dish that combines tender chicken breasts with a luscious sauce made from garlic, sun-dried tomatoes, and fresh spinach. Perfect for family dinners or potlucks, this recipe is easy to prepare and delivers delightful flavors in every bite. Serve it over pasta or with crusty bread for a satisfying meal that will leave everyone wanting more.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 1 cup sun-dried tomatoes, chopped
  • 1 cup heavy cream
  • 2 cups fresh baby spinach
  • 1 cup grated Parmesan cheese
  • 2 tsp fresh basil, chopped
  • 2 tsp fresh thyme, chopped
  • Salt and pepper to taste

Instructions

  1. Pat dry chicken breasts with paper towels; season with salt and pepper.
  2. In a large skillet over medium heat, add olive oil. Sear the chicken for about 6-7 minutes per side until golden brown. Remove from skillet and set aside.
  3. In the same skillet, sauté minced garlic until fragrant (30 seconds). Add sun-dried tomatoes and stir.
  4. Pour in heavy cream while stirring gently; add grated Parmesan cheese gradually until smooth.
  5. Toss in the spinach; let it wilt for 2-3 minutes while stirring.
  6. Return the chicken to the skillet; spoon sauce over it. Simmer on low for an additional 5 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 piece of chicken with sauce (200g)
  • Calories: 520
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 38g
  • Saturated Fat: 18g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 120mg

Keywords: Feel free to substitute spinach with kale for added texture. For a lighter version, replace heavy cream with coconut milk. Serve with crusty bread or alongside your favorite pasta.