Description

Experience the warmth of Dal Palak, a delightful dish that combines earthy red lentils and fresh spinach into a comforting bowl of goodness. This nutritious recipe not only elevates your weeknight dinners but also brings loved ones together with its inviting aroma and vibrant colors. Perfectly paired with rice or naan, this Dal Palak is sure to become a family favorite.

Ingredients

Scale

1 cup red lentils
4 cups fresh spinach, chopped
1 medium onion, finely chopped
3 cloves garlic, minced
1 inch ginger, minced
1 teaspoon cumin seeds
½ teaspoon turmeric powder
1 teaspoon garam masala
2 medium tomatoes, chopped (or 1 can)
2 tablespoons cooking oil or ghee
Salt to taste
Fresh cilantro for garnish

Instructions

Rinse red lentils under cold water until the water runs clear.
In a large pot, heat oil or ghee over medium heat. Sauté onions for about 5 minutes until golden brown.
Add minced garlic and ginger; cook for about 1 minute until fragrant.
Stir in cumin seeds and turmeric, then add chopped tomatoes. Cook until tomatoes soften (about 3-4 minutes).
Pour in the washed lentils and add 4 cups of water. Bring to a boil, then reduce heat and simmer uncovered for about 20 minutes until lentils are tender.
Stir in fresh spinach and garam masala; adjust seasoning with salt if necessary.
Serve hot, garnished with fresh cilantro.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: Indian

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 4g
Sodium: 200mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg

Keywords: Swap out spinach for kale for a different flavor profile. For added creaminess, incorporate coconut milk during the cooking process. Enhance the heat by adding a pinch of chili powder.