Description
Indulge in the mouthwatering flavors of easy grilled teriyaki chicken kabobs. Juicy chicken, vibrant bell peppers, sweet red onion, and tropical pineapple are marinated in a savory-sweet teriyaki sauce, then grilled to perfection. Perfect for summer barbecues or cozy dinners, these kabobs are not only delicious but also visually stunning. Everyone will love this delightful dish!
Ingredients
Scale
- 1 lb boneless chicken breasts, cut into 1-inch cubes
- 1 cup bell peppers (mixed colors), cut into 1-inch pieces
- 1 medium red onion, cut into wedges
- 1 cup fresh pineapple chunks
- ½ cup teriyaki sauce
- ¼ cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 2 garlic cloves, minced
- 1 tsp ginger root, grated
Instructions
- Preheat your grill to medium-high heat (around 400°F/200°C).
- Cut the chicken and vegetables into uniform pieces for even cooking.
- In a bowl, mix soy sauce, honey (or brown sugar), garlic, and ginger to create the marinade.
- Combine chicken cubes with the marinade in a resealable bag or bowl; refrigerate for at least 30 minutes.
- Thread marinated chicken, bell peppers, onion wedges, and pineapple onto skewers.
- Grill kabobs for about 10-15 minutes, turning occasionally until chicken is fully cooked (165°F internal temperature).
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 170g
- Calories: 290
- Sugar: 14g
- Sodium: 660mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: - For added flavor, marinate overnight. - Experiment with different proteins like shrimp or tofu for variety. - Soak wooden skewers in water for at least 30 minutes to prevent burning on the grill.