Description

Chana masala is a vibrant, flavorful dish that celebrates the delightful combination of chickpeas and spices. This easy chana masala recipe features tender chickpeas simmered in a rich tomato sauce, infused with aromatic spices that create a comforting yet exciting meal. Perfect for busy weeknights or impressing guests, this dish is as visually appealing as it is delicious. Serve it alongside rice or naan for a complete experience that will have everyone coming back for seconds.

Ingredients

Scale

2 cups canned chickpeas (drained and rinsed)
1 medium onion (chopped)
4 cloves garlic (minced)
1-inch piece fresh ginger (grated)
1 can (14 oz) diced tomatoes
2 tsp cumin
2 tsp coriander
2 tsp garam masala
Fresh cilantro (for garnish)
2 tbsp lemon juice
2 tbsp olive oil

Instructions

Prep your ingredients by chopping the onion and mincing the garlic and ginger.
Heat olive oil in a large pan over medium heat. Sauté onions until golden brown.
Add minced garlic and grated ginger to the pan; stir for about 30 seconds until fragrant.
Mix in diced tomatoes, cumin, coriander, and garam masala. Let simmer until thickened.
Stir in chickpeas and cook on low heat for about five minutes to absorb flavors.
Finish with a drizzle of lemon juice and garnish with fresh cilantro before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Indian

Nutrition

Serving Size: 1 cup (240g)
Calories: 300
Sugar: 8g
Sodium: 450mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 12g
Protein: 12g
Cholesterol: 0mg

Keywords: For a heartier dish, add spinach or kale during the last few minutes of cooking. Adjust spice levels by adding more or less garam masala according to your taste preference. Swap canned chickpeas for dried ones by soaking them overnight for an authentic texture.