Irresistible Falafel Wraps with Tahini Sauce Recipe

The aroma of freshly fried falafel wraps with tahini sauce wafts through the kitchen, making your taste buds dance with anticipation. Picture crispy, golden-brown falafel nestled in a warm, soft wrap, topped with vibrant vegetables and a drizzle of creamy tahini. It’s a flavor explosion that will have you dreaming of street food adventures.

I remember the first time I tried making falafel wraps at home. My friends gathered around, eagerly waiting for their turn to assemble their wraps. The laughter and joy we shared transformed an ordinary evening into a delightful culinary experience that I cherish to this day.

Making falafel wraps has become a go-to meal in my home. The smiles on my family’s faces as they devour them say it all.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Chickpeas: Use dried chickpeas soaked overnight for the best texture; canned varieties can be too mushy.

• Fresh Parsley: Opt for vibrant green parsley—this herb adds freshness and a pop of color.

• Cumin: Ground cumin brings warmth and depth; don’t skimp on this spice.

• Coriander: Ground coriander complements the cumin perfectly; use fresh if possible for maximum flavor.

• Garlic: Fresh garlic cloves are essential; they provide a robust backdrop to the falafel.

• Onion: A sweet onion adds moisture and sweetness; finely chop it for even distribution.

• Tahini Sauce: Creamy tahini sauce elevates the wraps; use high-quality tahini for best results.

• Pita Bread or Wraps: Choose soft pita bread or your favorite wraps for serving; they hold everything together beautifully.

• Fresh Vegetables: Tomatoes, cucumbers, and lettuce add crunch and freshness; feel free to get creative!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare the Chickpeas: Drain and rinse soaked chickpeas thoroughly. Dry them well using a clean kitchen towel to ensure crispiness while frying.

Blend Your Falafel Mixture: In a food processor, combine chickpeas, garlic, onion, parsley, cumin, and coriander. Pulse until finely chopped but not pureed; think chunky rather than mushy.

Shape the Falafel Balls: Form small balls or patties with your hands from the mixture. Place them on a plate lined with parchment paper—it helps keep them from sticking!

Heat the Oil for Frying: In a deep skillet or pot, heat oil over medium heat until shimmering but not smoking. Test by dropping in a small piece of falafel mixture; it should sizzle immediately.

Fry Until Golden Brown: Carefully drop falafel balls into hot oil in batches to avoid overcrowding. Fry until they turn golden brown and crispy on all sides—about 3-4 minutes each side.

Assemble Your Wraps!: Lay out your pita or wrap flat on a plate. Layer in fresh vegetables first, followed by crispy falafel balls and drizzle generously with tahini sauce before folding up tightly.

Enjoy your homemade falafel wraps with tahini sauce! Each bite is guaranteed to transport you straight to flavor town!

Perfecting the Cooking Process

To achieve the best falafel wraps, fry or bake the falafel first, then assemble your wraps while preparing the tahini sauce. This sequence saves time and ensures everything is hot and fresh when you serve.

Add Your Touch

Experiment with different veggies like cucumbers or bell peppers for added crunch. You can also swap tahini for yogurt sauce or add extra spices to the falafel mix for a unique twist.

Storing & Reheating

Store leftover falafel in an airtight container in the fridge for up to three days. Reheat in a toaster oven to maintain crispiness, or microwave for a softer texture if you’re in a hurry.

Sharing this recipe brings back memories of my first attempt at making these wraps, where I ended up covered in flour but laughing with friends who were equally messy!

FAQ

Can I make falafel wraps ahead of time?

Yes, you can prepare falafel ahead; just store them separately from the sauce and veggies.

What can I use instead of tahini sauce?

You can use yogurt sauce or hummus as delicious alternatives to tahini.

Are falafel wraps gluten-free?

Yes, as long as you use gluten-free wraps or lettuce leaves for a low-carb option.

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Falafel Wraps with Tahini Sauce

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• Author: Ethan Brooks
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Falafel wraps with tahini sauce are a vibrant, flavor-packed meal that’s easy to make at home. Crispy falafel balls made from soaked chickpeas are nestled in warm pita or wraps and topped with fresh vegetables and creamy tahini sauce. This dish not only satisfies your cravings but also brings a taste of street food directly to your kitchen. Perfect for lunch, dinner, or meal prep, these vegetarian wraps are sure to impress family and friends alike.

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Ingredients

Scale 1x2x3x

• 1 cup dried chickpeas (soaked overnight)
• 1/2 cup fresh parsley (chopped)
• 2 tsp ground cumin
• 2 tsp ground coriander
• 2 cloves garlic (minced)
• 1 small onion (finely chopped)
• 1/4 cup tahini sauce
• 4 pita breads or wraps
• 1 cup mixed fresh vegetables (tomatoes, cucumbers, lettuce)

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Instructions

1. Drain and rinse the soaked chickpeas thoroughly; pat dry.
2. In a food processor, blend chickpeas, garlic, onion, parsley, cumin, and coriander until chunky.
3. Form the mixture into small balls or patties and place on parchment paper.
4. Heat oil in a deep skillet over medium heat until shimmering; test with a small piece of falafel.
5. Fry falafel in batches for 3-4 minutes per side until golden brown.
6. Assemble wraps by layering fresh vegetables, falafel balls, and drizzling tahini sauce before folding.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 wrap
• Calories: 320
• Sugar: 3g
• Sodium: 400mg
• Fat: 13g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 39g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 0mg

Keywords: For added crunch, consider using bell peppers or radishes as toppings. Swap tahini sauce for Greek yogurt or hummus for a different flavor profile. Store leftover falafel in an airtight container in the fridge for up to three days.