Description

Ground turkey stuffed peppers are a delightful and nutritious dish that combines vibrant bell peppers with savory ground turkey, aromatic spices, and optional melted cheese. This easy weeknight meal is not only visually appealing but also customizable to accommodate various dietary preferences. Perfect for family dinners or casual gatherings, each bite offers a satisfying blend of flavors and textures that will impress your guests and warm your heart.

Ingredients

Scale

4 medium bell peppers (any color)
1 lb lean ground turkey
1 medium onion, finely chopped
2 garlic cloves, minced
1 cup cooked rice or quinoa
1 cup canned tomato sauce
1 cup shredded cheese (optional)
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
2 tbsp olive oil

Instructions

Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
Heat olive oil in a frying pan over medium heat. Sauté onions until translucent (about 5 minutes), then add minced garlic.
Add ground turkey to the pan and cook until browned (7-10 minutes), breaking it apart as it cooks.
In a large bowl, combine cooked rice or quinoa with the turkey mixture, tomato sauce, spices, salt, and pepper.
Stuff each bell pepper with the mixture, topping with shredded cheese if desired.
Cover with foil and bake for 25 minutes; uncover and bake for an additional 10 minutes until cheese is bubbly.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 292
Sugar: 6g
Sodium: 450mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 24g
Cholesterol: 75mg

Keywords: Swap ground turkey for ground beef or chicken if preferred. Add diced vegetables like zucchini for extra nutrition. Fresh herbs such as basil or cilantro can enhance flavor.