Description

Ground turkey stuffed peppers are a colorful and satisfying dish that brings vibrant flavors to your dinner table. These hearty peppers, filled with a savory blend of lean ground turkey, spices, and rice, make for a perfect weeknight meal or special occasion treat. Not only are they visually appealing, but they also deliver a comforting taste that will impress family and friends alike. Enjoy this easy recipe that combines nutrition and deliciousness in every bite.

Ingredients

Scale

4 bell peppers (red, yellow, or green)
1 lb lean ground turkey
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup cooked rice (white or brown)
1 cup tomato sauce
1 cup shredded cheese (mozzarella or cheddar)
1 tsp dried oregano
1 tsp ground cumin
1 tsp smoked paprika
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
In a skillet over medium heat, add olive oil and sauté the chopped onion until golden. Add the minced garlic and cook for another minute.
Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until no longer pink (about 5-7 minutes).
Stir in the cooked rice, tomato sauce, oregano, cumin, paprika, salt, and pepper. Simmer until heated through.
Stuff each bell pepper generously with the turkey mixture. Top with shredded cheese if desired.
Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 stuffed pepper (250g)
Calories: 320
Sugar: 5g
Sodium: 600mg
Fat: 12g
Saturated Fat: 6g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 4g
Protein: 22g
Cholesterol: 70mg

Keywords: Experiment with different color peppers for visual appeal. You can substitute ground turkey with beef or chicken based on your preference. Add black beans or corn for extra texture and flavor.