Description

Savor the taste of vibrant Halal Chicken and Pineapple Teriyaki Bowls, where succulent chicken meets sweet, caramelized pineapple, all served over fluffy rice. This dish is a delightful blend of flavors and colors that will uplift any meal, whether it’s a weeknight dinner or a special gathering. Enjoy the comfort of homemade teriyaki sauce while impressing your guests with this visually stunning bowl of goodness.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup fresh pineapple chunks
1 cup bell peppers (red or yellow), sliced
4 green onions, chopped
½ cup teriyaki sauce (store-bought or homemade)
2 cups cooked jasmine or basmati rice
2 tbsp toasted sesame seeds
¼ cup low-sodium soy sauce
2 tbsp honey or brown sugar
2 cloves garlic, minced
1 tsp ginger, minced

Instructions

Prep your ingredients by dicing chicken into bite-sized pieces and chopping pineapple and bell peppers.
Marinate chicken in half of the teriyaki sauce for at least 30 minutes.
Heat oil in a large pan over medium heat. Sauté bell peppers until soft.
Add marinated chicken to the pan and cook until no longer pink, about 6-7 minutes.
Stir in pineapple chunks and remaining teriyaki sauce; cook until pineapple caramelizes slightly.
Serve over rice and garnish with green onions and sesame seeds.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approximately 450g)
Calories: 480
Sugar: 15g
Sodium: 640mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 3g
Protein: 30g
Cholesterol: 75mg

Keywords: Swap chicken for tofu or beef for variations. Add extra veggies like broccoli for added nutrition. Use fresh pineapples for maximum flavor.