Description
Experience a burst of flavor with Honey Garlic Chicken Beast, a delectable dish that combines the sweetness of honey and the robust punch of garlic. The tender chicken breasts are enveloped in a sticky glaze that caramelizes beautifully in the oven. Perfect for weeknight dinners or gatherings with friends, this recipe is not only simple to prepare but also impressively delicious, making it a favorite among family and guests alike.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- 1/2 tsp freshly cracked black pepper
- 1 tbsp sesame seeds (optional)
Instructions
- Preheat your oven to 375°F (190°C). Lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper and place them in the baking dish.
- In a bowl, whisk together minced garlic, honey, soy sauce, and olive oil until smooth.
- Pour the honey-garlic mixture over the chicken, ensuring each piece is well coated.
- Bake uncovered for 25-30 minutes or until golden brown and the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before serving; sprinkle sesame seeds on top if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280
- Sugar: 23g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For deeper flavor, marinate the chicken in the honey-garlic mixture for at least 30 minutes before cooking. Feel free to swap honey for maple syrup or add veggies like bell peppers or broccoli for added nutrition.