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Delicious Jamaican Rice and Peas Recipe


  • Author: Ethan Brooks
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Experience the vibrant flavors of the Caribbean with this delightful Jamaican rice and peas recipe. Rich coconut milk, tender red kidney beans, and aromatic spices create a comforting dish that’s perfect for family gatherings or solo meals. This easy-to-make side dish pairs beautifully with proteins like jerk chicken or grilled fish, making it a versatile addition to any table.


Ingredients

Scale
  • 1 cup long-grain rice (basmati or jasmine)
  • 1 can (15 oz) red kidney beans, drained and rinsed
  • 1 can (13.5 oz) full-fat coconut milk
  • 2 green onions, chopped
  • 1 tsp fresh thyme leaves
  • 2 garlic cloves, minced
  • 1 Scotch bonnet pepper (whole)
  • Salt and pepper to taste
  • 1 cup water

Instructions

  1. Rinse the rice under cold water until it runs clear.
  2. In a large pot over medium heat, add a splash of oil and sauté minced garlic and green onions until fragrant (about 1-2 minutes).
  3. Pour in the coconut milk and drained kidney beans; stir to combine.
  4. Add rinsed rice, thyme, whole Scotch bonnet pepper, salt, and pepper; stir well.
  5. Cover tightly and reduce heat to low; simmer for 20-25 minutes until all liquid is absorbed.
  6. Remove from heat, discard the Scotch bonnet pepper, fluff the rice with a fork, and serve.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Simmering
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: For added flavor, consider substituting red kidney beans with black beans or adding chopped bell peppers. For a zesty twist, incorporate a pinch of lime zest into the dish before serving.