Description
Indulge in the mouthwatering flavors of this London broil marinade that transforms a simple cut of beef into a savory sensation. Marinated to perfection with garlic, soy sauce, and a hint of sweetness, this dish promises juicy, tender meat that will impress at any gathering. Whether it’s a summer barbecue or a cozy winter dinner, this recipe will have everyone asking for seconds.
Ingredients
Scale
- 1.5–2 lbs London broil (flank steak or top round)
- 1/2 cup low-sodium soy sauce
- 4 cloves fresh garlic, minced
- 2 tbsp brown sugar
- 1 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- 1 tsp black pepper
- 1/4 tsp cayenne pepper (optional)
Instructions
- In a medium bowl, whisk together soy sauce, minced garlic, brown sugar, Dijon mustard, olive oil, black pepper, and cayenne (if using).
- Place the London broil in a large resealable plastic bag or shallow dish; pour the marinade over it, ensuring it's fully coated.
- Seal the bag or cover the dish tightly and marinate in the refrigerator for at least 4 hours or overnight for optimal flavor.
- Preheat your grill to medium-high heat.
- Remove the London broil from the marinade and discard the leftover marinade. Grill for about 6-7 minutes on each side for medium-rare doneness (135°F).
- Let rest for 10 minutes before slicing against the grain.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 slice (about 100g)
- Calories: 225
- Sugar: 3g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 95mg
Keywords: For a gluten-free option, substitute soy sauce with tamari. Enhance flavors by adding fresh herbs like rosemary or thyme during marination.