Description
Experience the vibrant flavors of Mediterranean dishes with fresh ingredients and colorful presentations, perfect for any meal or gathering.
Ingredients
- Fresh vegetables (bell peppers, tomatoes, cucumbers)
- Chickpeas
- Extra virgin olive oil
- Feta cheese
- Fresh herbs (parsley, mint)
- Lemon juice
- Pita bread
Instructions
- Prep the Ingredients: Wash and chop all vegetables into bite-sized pieces.
- Mix the Marinade: Whisk olive oil, lemon juice, minced garlic, salt, pepper, and herbs in a bowl.
- Marinate the Chickpeas: Toss chickpeas with half the marinade and set aside.
- Sizzle the Vegetables: Heat olive oil in a skillet over medium heat. Add bell peppers and onions; cook for about 5 minutes until softened.
- Combine Everything: In a large bowl, mix marinated chickpeas with sautéed veggies and crumbled feta.
- Serve it Up: Transfer to a serving platter with warm pita bread.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Experiment with seasonal vegetables or proteins like chicken or shrimp for added variety. A sprinkle of olives can enhance flavor profiles.