Irresistible One-Pan Honey BBQ Chicken Rice Recipe

One-Pan Honey BBQ Chicken Rice is like a warm hug on a plate, bursting with flavors that dance together in perfect harmony. The savory aroma of chicken mingling with sweet honey and zesty BBQ sauce creates an irresistible invitation to the dinner table. Picture this: tender chicken pieces glistening under a golden glaze, nestled atop fluffy rice that soaks up every drop of that heavenly sauce. It’s not just a meal; it’s an experience that promises to tickle your taste buds and warm your heart.

I remember the first time I made this dish on a lazy Sunday afternoon. I had friends over, and we were all craving something comforting yet easy to whip up. As the sweet and smoky aroma wafted through my kitchen, everyone was drawn in like moths to a flame! This recipe is perfect for those busy weeknights when you want something delicious without spending hours slaving away in the kitchen. Trust me, once you try One-Pan Honey BBQ Chicken Rice, you’ll wonder how you ever lived without it. For more inspiration, check out this main dish recipes recipe.

Ingredients for One-Pan Honey BBQ Chicken Rice

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well here; adjust based on your crowd size.

• Long-Grain Rice: Use long-grain rice for perfect texture; it absorbs flavors beautifully.

• Honey: Opt for pure honey—its sweetness balances the savory elements perfectly.

• BBQ Sauce: Choose your favorite brand; this can be sweet or spicy depending on your preference.

• Chicken Broth: Use low-sodium broth to control saltiness while enhancing flavor.

• Fresh Vegetables: Bell peppers and green onions add color and crunch—feel free to customize!

For the Seasoning:

• Garlic Powder: This adds depth; fresh garlic works too if you’re feeling fancy.

• Black Pepper: Freshly ground black pepper enhances all flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make One-Pan Honey BBQ Chicken Rice

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Pan

Start by heating a large skillet over medium heat while you season the chicken breasts generously with salt and pepper.

Step 2: Sear the Chicken

Add a splash of oil to the hot skillet and place the chicken breasts inside. Sear them for about 5 minutes on each side until they’re golden brown but not cooked through.

Step 3: Mix the Sauce

In a small bowl, whisk together honey, BBQ sauce, garlic powder, and a splash of chicken broth until smooth. This concoction is basically liquid gold!

Step 4: Assemble Everything

Pour the sauce over the seared chicken in the skillet. Then add uncooked rice and remaining chicken broth; stir gently until everything is combined.

Step 5: Cook It All Together

Bring everything to a gentle simmer and cover the skillet with a lid. Cook for about 20 minutes or until rice absorbs most of the liquid and is tender.

Step 6: Add Vegetables

In the last few minutes of cooking, toss in chopped bell peppers and sliced green onions for added texture and flavor.

Transfer to plates and drizzle with more sauce if desired for that perfect finishing touch!

Now you’ve got yourself a heavenly plate of One-Pan Honey BBQ Chicken Rice ready to impress! Enjoy every single bite—your taste buds will thank you!

Perfecting the Cooking Process

Start by searing the chicken in a hot pan to lock in flavor. While that’s happening, rinse your rice and prepare your veggies. Once the chicken is browned, add everything else to create a harmonious one-pan wonder.

Add Your Touch

Feel free to swap out the chicken for tofu or shrimp for a different protein experience. To spice things up, add chopped jalapeños or top with fresh herbs like cilantro for an extra burst of flavor.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. When reheating, use a microwave or stovetop with a splash of water to keep the rice moist and delicious.

I remember the first time I made this One-Pan Honey BBQ Chicken Rice for my family. They were so impressed, they cleaned their plates faster than I could say “seconds!”

FAQs :

What ingredients do I need for One-Pan Honey BBQ Chicken Rice?

To make One-Pan Honey BBQ Chicken Rice, you will need chicken thighs or breasts, honey, BBQ sauce, rice, onion, garlic, chicken broth, and your choice of vegetables. Feel free to add bell peppers or broccoli for extra nutrition. These ingredients combine to create a deliciously sticky and flavorful dish that cooks in one pan. Make sure to have a cooking oil like olive oil on hand as well. For more inspiration, check out this cooking tips recipe.

How long does it take to cook One-Pan Honey BBQ Chicken Rice?

Cooking One-Pan Honey BBQ Chicken Rice typically takes about 30-40 minutes. This time includes the preparation of your ingredients and the actual cooking process. Once you sauté the onions and garlic, add the chicken and rice, followed by the honey BBQ sauce and broth. Cover the pan and let everything simmer until the rice is tender and the chicken is fully cooked.

Can I use brown rice instead of white rice in this recipe?

Yes, you can substitute brown rice for white rice in One-Pan Honey BBQ Chicken Rice. However, keep in mind that brown rice has a longer cooking time. You will need to adjust the liquid amount and increase the overall cooking time to ensure that the brown rice becomes tender. Just be sure to check that both the chicken and rice are fully cooked before serving.

Is One-Pan Honey BBQ Chicken Rice suitable for meal prep?

Absolutely! One-Pan Honey BBQ Chicken Rice is perfect for meal prep. The recipe yields several servings that can be easily stored in airtight containers in the fridge. It keeps well for up to four days, making it an excellent choice for quick lunches or dinners throughout the week. Simply reheat it in the microwave or on the stovetop when you’re ready to eat.

Conclusion for One-Pan Honey BBQ Chicken Rice :

One-Pan Honey BBQ Chicken Rice is a simple yet flavorful dish that brings together juicy chicken and aromatic rice with a sweet tangy glaze. With minimal cleanup required due to its one-pan nature, it’s perfect for busy weeknights or meal prep. Adjusting ingredients according to personal taste can make this dish even more delightful. Enjoy this easy recipe that combines convenience with delicious flavor!

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One-Pan Honey BBQ Chicken Rice

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• Author: Ethan Brooks
• Total Time: 40 minutes
• Yield: Serves 4

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Description

One-Pan Honey BBQ Chicken Rice is a delightful and hassle-free meal that combines tender chicken, fluffy rice, and a sweet-tangy glaze—all cooked in one pan. Perfect for busy weeknights, this recipe delivers incredible flavor and minimal cleanup, ensuring you can enjoy a comforting dish without spending hours in the kitchen. With just a handful of ingredients, you’ll have a satisfying dinner that pleases the whole family.

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Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts (1.5 lbs)
• 1 cup long-grain rice
• 1/4 cup honey
• 1/2 cup BBQ sauce
• 2 cups low-sodium chicken broth
• 1 cup bell peppers, chopped
• 1/2 cup green onions, sliced
• 1 tsp garlic powder
• 1/2 tsp black pepper
• Salt to taste
• 1 tbsp olive oil

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Instructions

1. Preheat a large skillet over medium heat. Season chicken breasts with salt and black pepper.
2. Add olive oil to the skillet and sear chicken for about 5 minutes on each side until golden brown.
3. In a bowl, whisk together honey, BBQ sauce, garlic powder, and a splash of chicken broth until smooth.
4. Pour the sauce over the seared chicken in the skillet. Add uncooked rice and remaining chicken broth; stir gently.
5. Bring to a simmer and cover with a lid. Cook for about 20 minutes or until rice absorbs most of the liquid.
6. In the last few minutes of cooking, add chopped bell peppers and sliced green onions.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: One-pan cooking
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approximately 350g)
• Calories: 490
• Sugar: 12g
• Sodium: 580mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 61g
• Fiber: 2g
• Protein: 38g
• Cholesterol: 80mg

Keywords: For added spice, incorporate chopped jalapeños or red pepper flakes. Substitute chicken with tofu or shrimp for different protein options. Store leftovers in an airtight container for up to three days; reheat with a splash of water to keep it moist.