Description

One-Pan Honey BBQ Chicken Rice is a delightful and hassle-free meal that combines tender chicken, fluffy rice, and a sweet-tangy glaze—all cooked in one pan. Perfect for busy weeknights, this recipe delivers incredible flavor and minimal cleanup, ensuring you can enjoy a comforting dish without spending hours in the kitchen. With just a handful of ingredients, you’ll have a satisfying dinner that pleases the whole family.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (1.5 lbs)
1 cup long-grain rice
1/4 cup honey
1/2 cup BBQ sauce
2 cups low-sodium chicken broth
1 cup bell peppers, chopped
1/2 cup green onions, sliced
1 tsp garlic powder
1/2 tsp black pepper
Salt to taste
1 tbsp olive oil

Instructions

Preheat a large skillet over medium heat. Season chicken breasts with salt and black pepper.
Add olive oil to the skillet and sear chicken for about 5 minutes on each side until golden brown.
In a bowl, whisk together honey, BBQ sauce, garlic powder, and a splash of chicken broth until smooth.
Pour the sauce over the seared chicken in the skillet. Add uncooked rice and remaining chicken broth; stir gently.
Bring to a simmer and cover with a lid. Cook for about 20 minutes or until rice absorbs most of the liquid.
In the last few minutes of cooking, add chopped bell peppers and sliced green onions.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: One-pan cooking
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 350g)
Calories: 490
Sugar: 12g
Sodium: 580mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 61g
Fiber: 2g
Protein: 38g
Cholesterol: 80mg

Keywords: For added spice, incorporate chopped jalapeños or red pepper flakes. Substitute chicken with tofu or shrimp for different protein options. Store leftovers in an airtight container for up to three days; reheat with a splash of water to keep it moist.