Description
Pretzel Chicken with Mustard is a delightful dish that combines crispy, savory chicken coated in crunchy pretzel crumbs with the tangy kick of Dijon mustard. This easy-to-make recipe is perfect for weeknight dinners, game days, or family gatherings, promising an unforgettable flavor experience that will have everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pretzel crumbs (store-bought or crushed)
- 2 large eggs
- 3 tbsp Dijon mustard
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk eggs with a pinch of salt. In another bowl, mix pretzel crumbs with paprika, salt, and pepper.
- Dip each chicken breast in the egg mixture, allowing excess to drip off before coating in the pretzel mix.
- Place the coated chicken on the baking sheet and lightly spray with olive oil.
- Bake for 20-25 minutes until golden brown and the internal temperature reaches 165°F (75°C).
- Serve hot with a side of mustard for dipping.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 860mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 95mg
Keywords: - For extra flavor, add garlic powder or swap Dijon for honey mustard. - Ensure chicken is dry before coating for better adherence. - Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F (175°C) for crispiness.