Description
Rice and peas is a delightful Caribbean dish that captures the essence of tropical flavors in every bite. This comforting recipe features fluffy long-grain rice enveloped in rich coconut milk, paired with sweet green peas and aromatic herbs. Perfect for family gatherings or cozy dinners, it brings warmth and joy to your table. Easy to prepare, this dish not only pleases the palate but also impresses with its vibrant colors. Enjoy it as a standalone vegetarian option or alongside your favorite protein for a satisfying meal.
Ingredients
Scale
- 1 cup long-grain rice (basmati or jasmine)
- 1 cup canned coconut milk (full-fat)
- 2 sprigs fresh thyme
- 1 cup green peas (fresh or frozen)
- 2 cloves garlic, minced
- 1 medium onion, chopped
- Salt and pepper to taste
Instructions
- Prep ingredients: Rinse the rice under cold water until clear. Chop onion and mince garlic.
- Sauté aromatics: In a large pot over medium heat, add oil and sauté chopped onion until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
- Combine ingredients: Stir in rinsed rice, then pour in coconut milk and enough water to cover the mixture generously.
- Season: Add fresh thyme along with salt and pepper. Stir gently.
- Simmer: Bring to a boil, then reduce heat to low. Cover tightly and simmer for 15-20 minutes until liquid is absorbed.
- Finish: Gently fold in green peas and let them warm through for about 5 minutes before fluffing everything together.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 4g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added nutrition, substitute white rice with brown rice. Mix in colorful veggies like bell peppers or carrots for extra flavor.