Description
Savor the vibrant flavors of this Italian-inspired sausage and peppers dish! With tender, juicy sausage paired with sweet caramelized peppers and onions, it’s a comforting meal that brings family and friends together. Quick to prepare and bursting with color, this recipe transforms any weeknight dinner into a delightful feast. Perfect for serving in sandwiches or over pasta, it promises satisfaction with every bite.
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 2 medium bell peppers (red and yellow), sliced
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- ½ tsp red pepper flakes (optional)
Instructions
- Wash and slice bell peppers into strips. Chop onion into cubes and mince garlic.
- Heat olive oil in a large skillet over medium-high heat. Add sausage and brown until golden.
- Remove sausage; add onions and garlic to the skillet, sautéing until onions are translucent (about 5 minutes).
- Add bell peppers, cooking until slightly softened but still crunchy (5-7 minutes).
- Stir in oregano and red pepper flakes; return browned sausage to skillet. Mix well until heated through.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg
Keywords: Feel free to customize by using different types of sausages or adding extra spices for more heat. Enjoy leftovers in a sandwich or serve with crusty bread.