Description

Smothered chicken and rice is the ultimate comfort food, perfect for gathering around the dinner table. This dish features tender chicken enveloped in a creamy gravy, served over fluffy rice that absorbs all the delicious flavors. Ideal for family meals or casual gatherings, it’s a heartwarming recipe that evokes memories of home. With simple ingredients and straightforward steps, you’ll create a satisfying meal that brings everyone together for seconds!

Ingredients

Scale

3–4 boneless, skinless chicken breasts
2 cloves fresh garlic, minced
1 medium onion, chopped
2 cups low-sodium chicken broth
1 cup long grain or jasmine rice
1 cup diced carrots
1 cup diced bell peppers
1 tsp salt
1/2 tsp pepper
1 tsp paprika
1 tsp dried thyme
2 tbsp olive oil
1/2 cup heavy cream or sour cream
2 tbsp low-sodium soy sauce

Instructions

Prep your ingredients by chopping onions, garlic, and vegetables.
In a large skillet, heat olive oil over medium-high heat and season chicken with salt and pepper. Sear until golden brown on both sides; remove from skillet.
In the same skillet, sauté onions and garlic until fragrant (about 2 minutes).
Add chicken broth, carrots, and bell peppers; stir well before returning chicken to the skillet.
Stir in heavy cream or sour cream and soy sauce; simmer for about 10 minutes until thickened.
Cook rice according to package instructions and fluff just before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 plate (400g)
Calories: 550
Sugar: 4g
Sodium: 680mg
Fat: 25g
Saturated Fat: 9g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 3g
Protein: 37g
Cholesterol: 95mg

Keywords: Feel free to customize with your favorite vegetables like peas or broccoli for added color and flavor. Adjust seasonings based on your taste preferences.