Description

Soy Garlic Tofu Balls are a delightful fusion of savory soy, sweet garlic, and nutty sesame flavors that create an irresistible dish. Perfect for game nights, these golden-brown bites are not only easy to prepare but also versatile enough to serve as appetizers, snacks, or main courses. Whether you’re a tofu skeptic or a passionate fan, these flavorful morsels will leave your guests craving more!

Ingredients

Scale

14 oz firm tofu, pressed and crumbled
4 cloves garlic, minced
2 tbsp low-sodium soy sauce
2 tbsp toasted sesame oil
3 green onions, chopped
1 cup panko breadcrumbs
1 tsp fresh ginger, grated
1 egg (or 1 flax egg)

Instructions

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine crumbled tofu, minced garlic, grated ginger, soy sauce, sesame oil, and chopped green onions.
Stir in panko breadcrumbs and the egg (or flax egg) until the mixture is sticky yet moldable.
Form small balls (about 1 inch in diameter) and place on the prepared baking sheet.
Bake for 25-30 minutes or until golden brown and crispy; flip halfway through for even cooking.
Serve hot with your favorite dipping sauce or over rice.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Appetizer
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 4 balls (120g)
Calories: 210
Sugar: 2g
Sodium: 470mg
Fat: 11g
Saturated Fat: 1g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 2g
Protein: 10g
Cholesterol: 50mg

Keywords: For added flavor variations, experiment with different herbs or spices. These tofu balls freeze well for up to three months; reheat in the oven for best results.