Description

Spicy Chickpea and Avocado Toast is a delightful and nutritious dish perfect for breakfast or brunch. With creamy avocado, crispy spiced chickpeas, and a crunchy toast base, each bite offers a satisfying explosion of flavors. Ready in under 30 minutes, this recipe is not only easy to prepare but also customizable to suit your spice preference. It’s an ideal way to impress guests or enjoy a quick and healthy meal at home.

Ingredients

Scale

1 can (15 oz) chickpeas, rinsed and drained
2 ripe avocados
2 tbsp extra virgin olive oil
1 tsp ground cumin
1/2 tsp red pepper flakes (adjust to taste)
4 slices whole grain or sourdough bread
1 tbsp freshly squeezed lemon juice
Salt and pepper to taste

Instructions

Rinse and drain the chickpeas, then pat dry.
In a bowl, mix chickpeas with olive oil, cumin, red pepper flakes, salt, and pepper until well coated.
Heat a skillet over medium-high heat; add chickpeas and cook for 8-10 minutes until golden brown.
While chickpeas are cooking, scoop avocado into a bowl. Mash with lemon juice, salt, and pepper until creamy yet chunky.
Toast the bread slices until golden and crispy.
Spread mashed avocado on each slice of toast and top with crispy chickpeas.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast/Brunch
Method: Cooking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 slice of toast (approx. 150g)
Calories: 350
Sugar: 2g
Sodium: 320mg
Fat: 17g
Saturated Fat: 2g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg

Keywords: - For added flavor, season the avocado with salt before spreading it on the toast. - Try adding toppings like poached eggs or feta cheese for extra richness. - Leftover chickpeas can be stored in an airtight container in the fridge for up to three days; reheat on the stovetop.