Description
Indulge in the savory delight of a Spinach and Feta Omelette, where fluffy eggs embrace fresh spinach and tangy feta cheese. This quick and easy dish is perfect for breakfast, brunch, or even a light dinner. With vibrant colors and rich flavors, it’s sure to brighten your day and satisfy your cravings.
Ingredients
Scale
- 2 cups fresh spinach (washed and chopped)
- 1/2 cup crumbled feta cheese
- 3 large eggs
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prep the spinach by washing it thoroughly; pat dry to remove excess moisture.
- In a mixing bowl, whisk together the eggs until frothy.
- Heat olive oil in a nonstick skillet over medium heat. Add spinach and sauté until wilted (about 2-3 minutes).
- Sprinkle crumbled feta over the spinach, season with salt and pepper, and stir gently.
- Pour the egg mixture over the spinach and feta, cooking undisturbed for 3-4 minutes until edges set.
- Fold the omelette in half carefully using a spatula, cooking for an additional minute until fully set.
- Enjoy your delicious Spinach and Feta Omelette warm!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette (approximately 200g)
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg
Keywords: For added flavor, substitute feta with goat cheese or mix in diced tomatoes. Enhance taste with spices like smoked paprika or fresh herbs such as dill or parsley.