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Stuffed Peppers


  • Author: Ethan Brooks
  • Total Time: 1 hour
  • Yield: Serves 4

Description

Stuffed peppers are a delightful twist on comfort food, packed with vibrant flavors and textures that bring warmth to your table. These colorful edible delights are filled with a savory mixture of ground meat, rice, and spices, making them perfect for family dinners or cozy gatherings. This easy-to-follow recipe allows for endless customization, ensuring that every bite is as unique as it is delicious.


Ingredients

Scale
  • 4 large bell peppers (red, yellow, or green)
  • 1 lb lean ground beef or turkey
  • 1 cup cooked white or brown rice
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup shredded cheddar cheese
  • 2 tsp Italian seasoning or paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a skillet over medium heat, sauté chopped onions until translucent; add minced garlic until fragrant.
  4. Stir in ground meat until browned. Mix in cooked rice and diced tomatoes; season with Italian seasoning, salt, and pepper.
  5. Stuff each pepper with the filling and place upright in a baking dish.
  6. Cover with foil and bake for 30 minutes; remove foil, sprinkle cheese on top, and bake uncovered for an additional 10-15 minutes until cheese is bubbly.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed pepper (250g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 16g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: Substitute quinoa for rice for a nutty flavor. Use different cheeses like mozzarella or pepper jack for variety. Store leftovers in an airtight container for up to three days; reheat in the oven at 350°F.