Description

Indulge in the fresh flavors of summer with these Stuffed Zucchini Boats. Bursting with a savory mix of ground meat, melted cheese, and aromatic spices, this dish is perfect for lunch, dinner, or as a show-stopping appetizer. Easy to prepare and visually stunning, these zucchini boats are sure to impress your family and friends at any gathering.

Ingredients

Scale

4 medium zucchinis
1 lb ground turkey (or beef/chicken)
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup tomato sauce
1 cup shredded mozzarella cheese
2 tsp Italian seasoning
Salt to taste

Instructions

Preheat your oven to 375°F (190°C).
Slice zucchinis in half lengthwise and scoop out the flesh to create boats.
In a skillet over medium heat, sauté onion until translucent. Add minced garlic and cook until fragrant.
Add ground meat to the skillet; cook until browned. Stir in tomato sauce and Italian seasoning; simmer for 5 minutes.
Fill each zucchini half with the meat mixture and top with shredded mozzarella.
Place stuffed zucchinis on a baking sheet lined with parchment paper and bake for 25-30 minutes until tender and cheese is bubbly.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1 stuffed zucchini boat (approximately 150g)
Calories: 290
Sugar: 5g
Sodium: 400mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 28g
Cholesterol: 80mg

Keywords: Feel free to customize your filling with quinoa or black beans for a vegetarian option. For added flavor, sprinkle fresh herbs on top just before serving.