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Sweet and Sour Chicken

  • Author: Ethan Brooks
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Sweet and sour chicken is a delightful dish that combines tender chicken pieces with a vibrant sauce, creating an unforgettable flavor experience. This easy recipe brings together the zesty sweetness of pineapple and tangy soy sauce, making it perfect for busy weeknights or festive gatherings. Serve it over rice or noodles for a satisfying meal that will impress your family and friends.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 lb)
  • 1 cup pineapple chunks (fresh or canned)
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup brown sugar
  • 2 tbsp rice vinegar
  • 2 tsp cornstarch
  • 2 tbsp vegetable oil

Instructions

  1. Marinate the chicken: Mix soy sauce, garlic, and brown sugar in a bowl. Add chicken pieces and let marinate for at least 30 minutes.
  2. Sauté vegetables: Heat oil in a large skillet over medium-high heat. Add onions and bell peppers; sauté for about 5 minutes until softened.
  3. Cook the chicken: Remove vegetables from the skillet. In the same skillet, add marinated chicken in one layer. Cook until golden brown on both sides (about 6-8 minutes).
  4. Prepare the sauce: In a small bowl, whisk rice vinegar, remaining soy sauce, brown sugar, pineapple juice (from canned pineapple), and cornstarch until smooth. Pour over cooked chicken.
  5. Combine: Return sautéed vegetables and pineapple to the skillet. Stir everything together and cook for an additional 5 minutes until bubbly.
  6. Serve hot over rice or noodles; garnish with sesame seeds if desired.
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 18g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: For added crunch, coat the chicken in cornstarch before frying. Experiment with additional veggies like snap peas or carrots for extra flavor. Store leftovers in an airtight container in the fridge for up to three days.

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Find it online: https://quickrecipesideas.com/irresistible-sweet-and-sour-chicken-recipe-to-delight-you/