Description

Sweet Chili Chicken is an irresistible dish that combines tender, marinated chicken with a vibrant, sticky glaze. This recipe delivers a perfect balance of sweetness and spice, making it ideal for both weeknight dinners and special occasions. Each bite promises a burst of flavor, evoking fond memories of family gatherings. With effortless preparation and customizable heat levels, this dish is sure to impress!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
1 cup sweet chili sauce
¼ cup low-sodium soy sauce
2 tbsp freshly squeezed lime juice
2 tsp sesame oil
2 green onions, sliced (for garnish)
Red pepper flakes (optional)

Instructions

Rinse and pat dry the chicken breasts; trim excess fat if desired.
In a bowl, whisk together sweet chili sauce, soy sauce, minced garlic, lime juice, and sesame oil.
Add chicken to the marinade, ensuring thorough coating; cover and marinate for at least 30 minutes.
Heat oil in a large skillet over medium-high heat; sear marinated chicken for 5-7 minutes on each side until golden brown and cooked through.
Garnish with sliced green onions and optional red pepper flakes; serve immediately over rice or noodles.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 330
Sugar: 18g
Sodium: 720mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 0g
Protein: 38g
Cholesterol: 95mg

Keywords: For added nutrition and crunch, consider including vegetables like bell peppers or snap peas. Swap out chicken for tofu or shrimp for a different protein option. Store leftovers in an airtight container in the fridge for up to three days; reheat gently to maintain texture.