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Sweet Potato Fries


  • Author: Ethan Brooks
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Sweet potato fries are a deliciously healthy alternative to regular fries, combining a perfect balance of sweetness and savory flavor. Crispy on the outside and tender on the inside, these vibrant orange delights make a versatile side dish or snack for any occasion. Whether served at game night or as a gourmet accompaniment to dinner, they are sure to impress your guests and elevate your meal experience.


Ingredients

Scale
  • 2 medium sweet potatoes (about 400g)
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp freshly ground black pepper

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Wash and peel the sweet potatoes, then slice them into uniform thin strips.
  3. In a large bowl, toss the fries with olive oil, salt, paprika, garlic powder, and black pepper until well-coated.
  4. Arrange the fries in a single layer on a parchment-lined baking sheet.
  5. Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
  6. Serve hot with your favorite dipping sauce.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 160
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Soak the sliced sweet potatoes in cold water for at least 30 minutes before cooking to enhance crispiness. Experiment with seasonings like cinnamon or grated parmesan for added flavor. Store leftovers in an airtight container for up to three days; reheat in the oven for best results.