Description
Sweet potato hash is a vibrant, flavor-packed dish that transforms any meal into a delightful experience. With its perfect blend of sweet and savory, each bite features crispy edges and tender chunks of sweet potatoes, making it ideal for brunch or dinner. This recipe is not only easy to prepare but also customizable with your favorite proteins and veggies, ensuring it suits any occasion. Whether you’re cooking for yourself or entertaining guests, sweet potato hash is sure to impress!
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 1 cup bell peppers (mixed colors), diced
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh herbs (optional), for garnish
Instructions
- Wash and peel the sweet potatoes; cut them into one-inch cubes.
- Heat olive oil in a large skillet over medium heat. Add diced onions and bell peppers; sauté until softened, about 5 minutes.
- Stir in sweet potatoes, minced garlic, cumin, paprika, salt, and pepper. Mix well to coat evenly.
- Reduce heat slightly and cook undisturbed for about 10 minutes until crispy edges form on the sweet potatoes; stir occasionally for even browning.
- Once cooked through and caramelized, remove from heat and garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added protein, consider incorporating cooked sausage or bacon. To make it spicier, add jalapeños or cayenne pepper during cooking. Leftover hash can be stored in an airtight container in the refrigerator for up to four days.