Description
Vegan Kimchi Dumplings, also known as Mandu, are a delicious Korean-inspired treat that combines the bold flavors of spicy kimchi, earthy mushrooms, and fresh vegetables, all encased in delicate wonton wrappers. Perfect for appetizers or main courses, these dumplings are not only a visual delight but also a comforting meal that brings friends and family together. With easy preparation steps and the option to steam or pan-fry, these dumplings promise to elevate your dining experience.
Ingredients
Scale
- 10 vegan wonton wrappers
- 1 cup vegan kimchi, chopped
- 1 cup cremini mushrooms, finely chopped
- 2 green onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
Instructions
- Prepare the filling: In a bowl, combine kimchi, mushrooms, green onions, and garlic.
- Assemble the dumplings: Place one tablespoon of filling onto a wonton wrapper. Moisten edges with water and fold to seal.
- Cook: Steam for 10 minutes or pan-fry until golden brown.
- Make the dipping sauce: Whisk together soy sauce and sesame oil.
- Serve: Enjoy your dumplings with dipping sauce on the side.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Appetizer/Main
- Method: Steaming/Pan-frying
- Cuisine: Korean
Nutrition
- Serving Size: 1 dumpling (30g)
- Calories: 70
- Sugar: 1g
- Sodium: 245mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Add tofu for extra protein or swap in any vegetables you prefer. For gluten-free options, use rice flour or gluten-free wrappers.