Description
Grilled chicken breast is a delightful dish that transforms any meal into a culinary experience. This recipe features tender, juicy chicken marinated with zesty lemon and aromatic garlic, then grilled to perfection for a smoky flavor that will tantalize your taste buds. Perfect for casual dinners or festive gatherings, this easy-to-follow recipe ensures moist and flavorful chicken every time you fire up the grill.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 4 garlic cloves, minced
- 1 tablespoon dried oregano
- Salt and pepper to taste
Instructions
- In a bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken breasts and coat well. Cover and marinate in the refrigerator for at least 30 minutes.
- Preheat your grill to medium-high heat (around 375°F).
- Grill the marinated chicken breasts for 6-7 minutes on one side without flipping.
- Turn the chicken over using tongs and grill for another 6-7 minutes until fully cooked (internal temperature of 165°F).
- Remove from the grill and let rest for 5 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 276
- Sugar: 0g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 144mg
Keywords: - For deeper flavor, consider marinating overnight. - Swap oregano with rosemary or add grilled vegetables like bell peppers during cooking. - Serve with fresh salads or grilled veggies for a complete meal.