Description
Indulge in the heartwarming flavors of lamb stew, a dish that brings together tender lamb and aromatic spices for a truly comforting meal. This recipe showcases a delightful blend of traditional spices like cumin and rosemary, simmered to perfection with hearty vegetables. Ideal for family dinners or cozy gatherings, this stew promises rich flavors and satisfying warmth in every bowl. With simple preparation steps and readily available ingredients, you’ll create a dish that not only nourishes the body but also evokes cherished memories of home-cooked meals.
Ingredients
- 2 pounds bone-in lamb chops
- 1 large onion, chopped
- 4 garlic cloves, minced
- 2 medium carrots, sliced
- 2 medium potatoes, diced
- 1 teaspoon cumin seeds
- Fresh rosemary sprigs (2)
- 4 cups beef or vegetable broth
Instructions
- Sear the lamb chops in a large pot over medium-high heat with a tablespoon of oil until browned on both sides (about 5 minutes each side). Remove from pot.
- In the same pot, sauté chopped onions until translucent (about 3 minutes), then add minced garlic and cook for an additional minute.
- Stir in sliced carrots and diced potatoes; cook for another 5 minutes while stirring occasionally.
- Add the broth, cumin seeds, and rosemary; bring to a boil.
- Return the seared lamb to the pot, reduce heat to a simmer for one hour until vegetables are tender.
- Adjust seasoning before serving warm.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Main
- Method: Simmering
- Cuisine: Traditional
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 4g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
Keywords: - For enhanced flavor, marinate the lamb in spices overnight before cooking. - Substitute lamb with beef or chicken for different variations. - Leftover stew tastes even better the next day; store it in an airtight container.