Description
Mediterranean Avocado Toast is a vibrant dish that beautifully combines creamy avocados, tangy feta cheese, and fresh vegetables atop crispy sourdough bread. This easy-to-make recipe captures the essence of Mediterranean cuisine, delivering a burst of flavors in every bite. Perfect for breakfast, brunch, or a satisfying snack, this toast is not only delicious but also nutritious, packed with healthy fats and antioxidants. The delightful contrast of textures and tastes makes it an irresistible choice for any time of day. Impress your friends or treat yourself to this simple yet elegant dish that’s sure to become a favorite in your kitchen.
Ingredients
- Sourdough bread
- Ripe avocados
- Cherry tomatoes
- Feta cheese
- Fresh herbs (parsley or basil)
- Extra virgin olive oil
- Salt and pepper
Instructions
- Toast thick slices of sourdough bread until golden brown.
- Halve ripe avocados, remove the pit, and mash lightly with salt and pepper.
- Slice cherry tomatoes in half.
- Spread mashed avocado generously over each slice of toasted bread.
- Top with halved cherry tomatoes and crumbled feta cheese.
- Drizzle with extra virgin olive oil and garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (90g)
- Calories: 250
- Sugar: 2g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 10mg
Keywords: - To enhance flavor, consider adding red pepper flakes or za'atar seasoning. - Make it vegan by omitting feta and using nutritional yeast instead. - For a heartier meal, top with a poached egg or roasted chickpeas.