Description
Experience a taste of the Mediterranean with this vibrant and nutritious Chicken Bowl. Featuring succulent marinated chicken, crisp bell peppers, refreshing cucumber, and creamy feta cheese, all beautifully layered over fluffy grains like quinoa or couscous. This dish is perfect for meal prep or a quick weeknight dinner, delivering a delightful combination of flavors and textures that will take your taste buds on a journey. The Mediterranean Chicken Bowl is not only visually appealing but also packed with essential nutrients, making it an ideal choice for health-conscious food lovers. Whether you’re entertaining guests or enjoying a cozy night in, this colorful bowl promises to impress and satisfy.
Ingredients
- 3–4 boneless skinless chicken breasts
- 3 tablespoons extra virgin olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 cup chopped bell peppers (red and yellow)
- 1 English cucumber, diced
- ½ cup crumbled feta cheese
- 2 tablespoons tahini
Instructions
- Marinate the chicken by mixing olive oil, lemon juice, garlic, salt, and pepper in a bowl. Add the chicken and let it sit for at least 15 minutes.
- While marinating, chop the bell peppers and cucumber into bite-sized pieces.
- Cook the marinated chicken in a skillet over medium-high heat for about 6 minutes on each side until cooked through (internal temperature of 165°F). Let rest before slicing.
- In serving bowls, layer cooked grains as your base. Top with sliced chicken, fresh vegetables, crumbled feta cheese, and drizzle with tahini sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 5g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 90mg
Keywords: - For enhanced flavor, allow the chicken to marinate longer (up to 2 hours). - Customize your bowl by adding olives or avocado for extra richness. - Store leftovers in an airtight container for up to three days.